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Practice Schedule

After School Practice Schedule (begins Tuesday, May 28th):

4:00-4:30 pm—8 and unders

4:00-4:45 pm—A meet 8 and unders

4:30-5:30 pm—9-10s

4:45-6:00 pm—9 & 10 A meet swimmers and 11 & 12s

5:30-7:00 pm—11 & 12 A meet swimmers and ALL 13 and overs

Summer Schedule: (Morning practices will begin the week of June 17th, with afternoon practices for swimmers still in school).

7:00-9:00 am—13 and overs

9:00-10:30 am—9 & 10s and 11 & 12s

10:30 am-12:00 pm—8 and unders (specific times will be determined as we near the morning practices)

Team Building Events: We have moved team building to Mondays to include dive team members. We are looking for new ideas. Please share your creativity and let us know what you'd like to do on these dates! (more TBD, including pancake breakfast, Chick Fil A night, …)



7/15 Christmas in July—pictures with Santa

7/18-19 Tie Dye T-Shirt Decorating—White t-shirts due no later than Monday, July 8th

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Swimmers are asked to have goggles, fins, water bottle, and cap (if needed) for each practice. Items can be purchased at the Tidewater team store in Riverwinds pool or through the following sites:

Swim Outlet -

Metro Swim Shop -

Once the season is underway, goggles and caps will be available for purchase during practices and meets - styles are limited.

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Swim Practice Guidelines

  1. The coaches expect all swimmers to treat the coaches and fellow teammates with respect and in a manner that they would like to be treated in return.

2. Please be on time for practice. When you show up early, you can stretch and get ready to start on time.

3. Use of proper practice etiquette and conduct is expected. This includes quiet behavior during set explanation, continuous completion of sets without untimely "stopping", etc.

4. No gum chewing during practice!

5. Label your belongings (cap, goggles, towel, fins, etc.)

6. Bring a water bottle to workouts

7 Please let the coach know when your children are going to miss future practices – preferably in writing.

8. Bring required equipment to practice: fins, goggles, cap, and water bottle.

9. No parents on deck during practice.

10. Be prepared for dryland and bad weather. Be prepared to come to practice with sneakers/work out attire. We will practice in the rain, as long as there is no thunder or lightening. For practice cancelation check the website and email.

11. All swimmers health history information is very important for safety. Please update as needed.

12. If a parent has any questions for the coaches, please approach them before or after practice. They cannot stop for a discussion during practice because of safety reasons.

13. Eat a good breakfast!

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Are you a local business?  We are looking for swim team sponsors for our upcoming 2019 summer swim season.  Please contact us using the form sidebar.  

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